Well Wednesday is officially winding down. I hope the fist half of the week has been enjoyable for everyone. Mine has been busy and cold… so nothing really new there. Since it is Wednesday and I have a phone full of food photos I may as well join in on the fun going on over at Peas and Crayons and contribute to WIAW. This will be my second week of a wheat free WIAW and that means I have also made it over a week without wheat and you know what? I don’t even miss it!!
Thanks so much Jenn for hosting🙂
Breakfast: Before hopping on the bike to head into work I devoured half of a perfectly ripe grapefruit. For some reason I usually only have them hanging around on weekends, I think that this will have to change.
Once I peddled my little legs to work I checked emails did some work and then dived into coffee and overnight oats with apple and PB on top. That mug is my new favourite🙂
After my usual work through the morning I broke for snack one of a banana, not pictured but I am sure you know what the look like😉
Real Snack 1 I was getting pretty hungry and had a lunchtime workout planned so I put together a yogurt/ricotta bowl with blueberries, strawberries, and granola. I also had a hot cup of tea. I am pretty sure I munched my way through a couple of Merry’s crackers and some almonds as well.
My workout consisted of 20min on the treadmill all while trying in vain to get my netfix to work. Unfortunately the internet just didn’t want to cooperate. After my warm up I completed the 30min Be Explosive NTC workout. It kicked my butt and my arms felt slightly broken.
By the time I got back to work I was getting Hangry.
Lunch: A massive salad filled with nuts, cheese, humus, and avocado. It actually filled me up for about a minute before I went back for some more crackers and humus.
Work, work, work,..
Snack 2 Apple, more crackers and humus (they are too good), and a couple jube jubes. I know you know what an apple looks like but here it is anyway🙂
I left work and met John so that we could peddle home together into the sunset…. ya, movie material right there.
By the time we got home I was ready to eat anything that got in my way.
Dinner: A stir fry filled with veggies and shrimp over rice noodles. I already know that I will be snacking tonight and may have already had a rice cake topped with PB.
After dinner I quickly headed to the library to pick up The Wheat Belly Cookbook. I am exited to see what it has in store. On the way home Bruno Mars came on the radio and I almost drove off the road in my panic to change the station. Bruno, you almost killed me!
Have a great night everyone and I hope the rest of the week is a good one!
1) Is there any music artist you can’t stand?
2) Do you have a favourite plate/bowl/mug etc?