Another Cold One and That Girl Needs Therapy

ITTTTTTTTT’SSSSSSSS FRIDAYYYYYYYYYY!!! 

Hhahaha Love this!  I also love being able to wear jeans on Friday’s especially today!  I think if it’s below -20 all dress code should go out the window and bring on the comfy cozies! Forecast for today partly cloudy with a 60% chance of dying of exposure.  -25 for a high today with a windchill of -40 mmmmmmm nice…….

Sorry for the blurriness.  I think it’s because if I can’t really see it, it isn’t real.

Well yesterday I decided to take a trip to the physiotherapist.  I hadn’t mentioned anything about injuries on here but I was having some pain in the glute and IT band areas which I was putting down to running.  It turns out that I have really really really tight adductor muscles that is pulling everything out of alignment.  My right foot is actually twisting outwards because of it and I really can’t find good balance on that leg.  The plan for now is to stretch and foam roll and then go back for another visit for some intense massaging and needling.  Needing sounds terrifying but it sounds more like giving the muscle a good poke.  Has anyone else had needling done?

Well the therapist didn’t mention anything about not running so I think I shall continue with that 😉  And the running really hasn’t been bothering it too much since I went for my massage last friday.  I hope to be able to get some running or something in today at lunch.

I just want to give a BIG HAPPY BIRTHDAY to one of my lovely friends!  Her birthday was actually yesterday (well today because I am writing this post Thursday night)!  I can’t wait to celebrate with you today!!!

Questions

1) Have you ever been to a physiotherapist for an injury?

2) What is the worst exercise/training injury you’ve had?

3) What are your plans for friday night?